Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Tomato and Vegetable Juice versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Tomato and Vegetable Juice vs Frozen Carrots:
- 7 ounces of Low Salt Tomato and Vegetable Juice have 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.1 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 9.1 times more Vitamin A, 1.8 times more Vitamin E and 3.3 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Tomato and Vegetable Juice Low Sodium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Salt Tomato and Vegetable Juice vs Frozen Carrots:
- 7 ounces of Low Salt Tomato and Vegetable Juice have 2.7 times more Copper than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.9 times more Phosphorus and 1.7 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Frozen Carrots contain similar levels of Iron, Magnesium, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Tomato and Vegetable Juice Low Sodium as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate, 1.5 times more Sugars and 4.1 times more Fiber than Tomato and Vegetable Juice Low Sodium.
- Both Tomato and Vegetable Juice Low Sodium as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.