Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Tomato and Vegetable Juice versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Tomato and Vegetable Juice vs Frozen Carrots:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.1 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 9.1 times more Vitamin A, 1.8 times more Vitamin E and 3.3 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Tomato and Vegetable Juice Low Sodium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Tomato and Vegetable Juice vs Frozen Carrots:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 2.7 times more Copper than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.9 times more Phosphorus and 1.7 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Frozen Carrots contain similar levels of Iron, Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Tomato and Vegetable Juice Low Sodium as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate, 1.5 times more Sugars and 4.1 times more Fiber than Tomato and Vegetable Juice Low Sodium.
- Both Tomato and Vegetable Juice Low Sodium as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.