Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Yellow Tomatoes
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Yellow Tomatoes
2000g
Canned Carrots with Liquids and Salt have 1.5 times more energy per 100g than Yellow Tomatoes. It has very low energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Yellow Tomatoes?
Canned Carrots With Liquids And Salt VS Yellow Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Yellow Tomatoes?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Yellow Tomatoes:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A and 1.3 times more Vitamin B6 than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 5.8 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Yellow Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Yellow Tomatoes:
300 calories of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 2.4 times more Manganese and 6.8 times more Sodium than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 1.5 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium, 1.5 times more Zinc and 1.6 times more Water than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Omega 3 and 1.7 times more Fiber than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 2.8 times more Omega 6 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Yellow Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Yellow Tomatoes provide inadequate amounts of Omega 3