Nutrient Comparison: Canned Carrots with Liquids and Salt VS Yellow Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Yellow Tomatoes:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Yellow Tomatoes.
- While 7 oz of Raw Yellow Tomatoes contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Yellow Tomatoes:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 3.8 times more Manganese and 10.4 times more Sodium than Yellow Tomatoes.
- While 7 oz of Raw Yellow Tomatoes contain 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Yellow Tomatoes contain similar levels of Copper, Iron, Zinc and Water per seven ounces.
- 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate and 2.6 times more Fiber than Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.