Nutrient Comparison: Canned Carrots with Liquids and Salt VS Yellow Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Yellow Tomatoes:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Yellow Tomatoes.
- While 1 lb of Raw Yellow Tomatoes contains 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Yellow Tomatoes:
- 1 pound of Canned Carrots with Liquids and Salt has 2.8 times more Calcium, 3.8 times more Manganese and 10.4 times more Sodium than Yellow Tomatoes.
- While 1 lb of Raw Yellow Tomatoes contains 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Yellow Tomatoes contain similar levels of Copper, Iron, Zinc and Water per one pound.
- 1 pound of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.8 times more Carbohydrate and 2.6 times more Fiber than Yellow Tomatoes.
- 1 pound of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.