Boiled Carrots have 1.6 times more energy per 100g than Boiled Sprouted Pinto Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Sprouted Pinto Beans?
Boiled Carrots VS Boiled Sprouted Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Sprouted Pinto Beans:
300 calories of Boiled Carrots have more Vitamin A and 1.8 times more Vitamin B6 than Boiled Sprouted Pinto Beans.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Carrots.
300 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Sprouted Pinto Beans:
300 calories of Boiled Carrots have 1.3 times more Calcium and 1.5 times more Potassium than Boiled Sprouted Pinto Beans.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans contain 10 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium, 1.4 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate than Boiled Sprouted Pinto Beans.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans contain 187.7 times more Omega 3 and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.