Nutrient Comparison: Boiled Carrots VS Boiled Sprouted Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Sprouted Pinto Beans:
- 7 ounces of Boiled Carrots have more Vitamin A and 2.8 times more Vitamin B6 than Boiled Sprouted Pinto Beans.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Sprouted Pinto Beans:
- 7 ounces of Boiled Carrots have 2 times more Calcium, 1.3 times more Manganese and 2.4 times more Potassium than Boiled Sprouted Pinto Beans.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans contain 6.3 times more Copper, 1.9 times more Iron and 1.8 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Sprouted Pinto Beans contain similar levels of Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2 times more Carbohydrate than Boiled Sprouted Pinto Beans.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans contain 118 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.