Boiled Carrots VS Canned Carrot Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Carrot Juice?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Canned Carrot Juice:
- 300 calories of Boiled Carrots have 1.9 times more Vitamin B3 and 4 times more Vitamin B9 than Canned Carrot Juice.
- While 300 kcal of Canned Carrot Juice contain 2.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Carrot Juice provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 300 calories.
- Both Boiled and Drained Carrots as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Canned Carrot Juice:
- 300 calories of Boiled Carrots have 1.4 times more Calcium, 1.4 times more Manganese, 1.3 times more Selenium and 1.3 times more Zinc than Canned Carrot Juice.
- While 300 kcal of Canned Carrot Juice contain 2.4 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Carrot Juice contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have 4.3 times more Fiber than Canned Carrot Juice.
- Both Boiled Carrots and Canned Carrot Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- Both Boiled and Drained Carrots as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.