Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Carrot Juice:
Boiled and Drained Carrots have 1.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Canned Carrot Juice.
While Canned Carrot Juice contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Carrot Juice have similar amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K per 14 oz.
Both Boiled and Drained Carrots as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Carrot Juice:
Boiled and Drained Carrots have 1.3 times more Calcium than Canned Carrot Juice.
While Canned Carrot Juice contains 2.7 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Carrot Juice have similar amounts of Manganese, Potassium, Selenium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 3.8 times more Fiber than Canned Carrot Juice.
Both Boiled and Drained Carrots and Canned Carrot Juice have similar amounts of Energy, Carbohydrate, Sugars and Protein per 14 oz.
Both Boiled and Drained Carrots as well as Canned Carrot Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.