Nutrient Comparison: Boiled Carrots VS Canned Carrot Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Carrot Juice:
- 100 grams of Boiled Carrots have 1.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Canned Carrot Juice.
- While 100 g of Canned Carrot Juice contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Carrot Juice provide similar amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K per 100 grams.
- 100 grams of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Carrot Juice:
- 100 grams of Boiled Carrots have 1.3 times more Calcium than Canned Carrot Juice.
- While 100 g of Canned Carrot Juice contain 2.7 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Carrot Juice contain similar levels of Manganese, Potassium, Sodium and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Canned Carrot Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 3.8 times more Fiber than Canned Carrot Juice.
- Both Boiled Carrots and Canned Carrot Juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Boiled and Drained Carrots as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.