Lets compare vitamin content per 100 grams of Canned Carrot Juice vs Canned Carrots with Liquids and Salt:
Canned Carrot Juice has 1.6 times more Vitamin A, 4.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin C, 1.6 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Vitamin B9 than Canned Carrot Juice.
Both Canned Carrot Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Canned Carrot Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrot Juice vs Canned Carrots with Liquids and Salt:
Canned Carrot Juice has 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 2.2 times more Copper, 3.5 times more Manganese, 3.6 times more Sodium and 1.6 times more Zinc than Canned Carrot Juice.
Both Canned Carrot Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrot Juice has 1.7 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than Canned Carrot Juice.
Both Canned Carrot Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.