Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Stewed Tomatoes:
Canned Carrots Solids and Liquids with Salt have 18.6 times more Vitamin A and 1.3 times more Vitamin B6 than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 5.7 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Stewed Tomatoes:
Canned Carrots Solids and Liquids with Salt have 2.3 times more Manganese and 1.6 times more Zinc than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 2 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 1.9 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Stewed Ripe Red Tomatoes have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Ripe Red Tomatoes contain 3.4 times more Energy, 19.1 times more Fat, 20.8 times more Saturated Fat, 4.8 times more Omega 3, 15 times more Omega 6, 2.4 times more Carbohydrate and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Stewed Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Stewed Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.