Nutrient Comparison: Canned Carrot Juice VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrot Juice versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrot Juice vs Canned Carrots with Liquids and Salt:
- 7 ounces of Canned Carrot Juice have 1.6 times more Vitamin A, 4.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin C, 1.6 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Vitamin B9 than Canned Carrot Juice.
- Both Canned Carrot Juice and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrot Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrot Juice vs Canned Carrots with Liquids and Salt:
- 7 ounces of Canned Carrot Juice have 1.6 times more Magnesium, 2.1 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 2.2 times more Copper, 3.5 times more Manganese, 3.6 times more Sodium and 1.6 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Canned Carrot Juice as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrot Juice have 1.7 times more Carbohydrate and 1.6 times more Sugars than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than Canned Carrot Juice.
- Both Canned Carrot Juice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.