Comparing Nutrients in 300 calories Boiled CarrotsVS Stewed Tomatoes
Weight per 300 calories
Boiled Carrots
857g
Stewed Tomatoes
380g
Stewed Ripe Red Tomatoes have 2.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Stewed Tomatoes?
Boiled Carrots VS Stewed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Stewed Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Stewed Tomatoes:
300 calories of Boiled Carrots have 58.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 2.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Stewed Tomatoes:
300 calories of Boiled Carrots have 2.6 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium, 2.5 times more Zinc and 2.5 times more Water than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 2.5 times more Copper, 1.4 times more Iron and 3.5 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.4 times more Carbohydrate and 4 times more Fiber than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 6.6 times more Fat, 7.7 times more Saturated Fat, 16.8 times more Omega 3 and 4.3 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Stewed Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6