Nutrient Comparison: Boiled Carrots VS Stewed Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Stewed Tomatoes:
- 1 kilogram of Boiled Carrots has 25.8 times more Vitamin A, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Stewed Tomatoes.
- While 1 kg of Stewed Ripe Red Tomatoes contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Stewed Tomatoes provide similar amounts of Vitamin B5 per one kilogram.
- Both Boiled and Drained Carrots as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Stewed Tomatoes:
- 1 kg of Stewed Ripe Red Tomatoes contains 5.6 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Selenium and 7.8 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Stewed Tomatoes contain similar levels of Calcium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Selenium
- Both Boiled and Drained Carrots as well as Stewed Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.8 times more Fiber than Stewed Tomatoes.
- While 1 kg of Stewed Ripe Red Tomatoes contains 2.3 times more Energy, 14.9 times more Fat, 38 times more Omega 3, 9.6 times more Omega 6, 1.6 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein