Comparing Nutrients in 300 calories Boiled CarrotsVS Canned Beets with Liquids
Weight per 300 calories
Boiled Carrots
857g
Canned Beets with Liquids
1071g
Boiled Carrots have 1.3 times more energy per 100g than Canned Beets with Liquids. It has low energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Beets with Liquids?
Boiled Carrots VS Canned Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Beets with Liquids?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Canned Beets with Liquids:
300 calories of Boiled Carrots have 681.6 times more Vitamin A, 5.3 times more Vitamin B1, 3.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 27.5 times more Vitamin E and 109.6 times more Vitamin K than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 2.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Canned Beets with Liquids:
300 calories of Boiled Carrots have 1.8 times more Calcium, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Sodium than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 7.1 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Zinc and 1.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Beets with Liquids contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2 times more Fiber than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 1.9 times more Sugars and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.