Nutrient Comparison: Boiled Carrots VS Canned Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Beets with Liquids:
- 100 grams of Boiled Carrots have 852 times more Vitamin A, 6.6 times more Vitamin B1, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin C, 34.3 times more Vitamin E and 137 times more Vitamin K than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Beets with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Beets with Liquids:
- 100 grams of Boiled Carrots have 2.3 times more Calcium, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Sodium than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 5.7 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Beets with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 100 grams of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 1.3 times more Carbohydrate and 2.5 times more Fiber than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 1.6 times more Sugars than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.