Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Beets with Liquids
Weight per 100 calories
Boiled Carrots
286g
Canned Beets with Liquids
357g
Boiled Carrots have 1.3 times more energy per 100g than Canned Beets with Liquids. It has low energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Beets with Liquids?
Boiled Carrots VS Canned Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Beets with Liquids?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Beets with Liquids:
100 calories of Boiled Carrots have 681.6 times more Vitamin A, 5.3 times more Vitamin B1, 3.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 27.5 times more Vitamin E and 109.6 times more Vitamin K than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 2.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Beets with Liquids:
100 calories of Boiled Carrots have 1.8 times more Calcium, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Sodium than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 7.1 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Zinc and 1.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Beets with Liquids contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2 times more Fiber than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 1.9 times more Sugars and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.