Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Borage with Salt
Weight per 300 calories
Boiled Carrots
857g
Boiled Borage with Salt
1200g
Boiled Carrots have 1.4 times more energy per 100g than Boiled Borage with Salt. It has low energy density when compared to other foods. Boiled and Drained Borage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Borage with Salt?
Boiled Carrots VS Boiled Borage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Borage with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Borage with Salt:
300 calories of Boiled Carrots have 2.8 times more Vitamin A, 3.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Borage with Salt.
While 300 kcal of Boiled and Drained Borage with Salt contain 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B3 and 12.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Borage with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Borage with Salt:
300 kcal of Boiled and Drained Borage with Salt contain 4.8 times more Calcium, 11.8 times more Copper, 15 times more Iron, 8 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium, 7.8 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.7 times more Carbohydrate than Boiled Borage with Salt.
While 300 kcal of Boiled and Drained Borage with Salt contain 6.3 times more Fat, 9.2 times more Saturated Fat, 2 times more Omega 6 and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Borage with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6