Nutrient Comparison: Boiled Carrots VS Boiled Borage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Borage with Salt:
- 100 grams of Boiled Carrots have 3.9 times more Vitamin A, 5.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Borage with Salt.
- While 100 g of Boiled and Drained Borage with Salt contain 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 9 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Borage with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Borage with Salt:
- 100 g of Boiled and Drained Borage with Salt contain 3.4 times more Calcium, 8.4 times more Copper, 10.7 times more Iron, 5.7 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 5.6 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Borage with Salt contain similar levels of Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Borage with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 2.3 times more Carbohydrate than Boiled Borage with Salt.
- While 100 g of Boiled and Drained Borage with Salt contain 2.8 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Borage with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.