Comparing Nutrients in 300 calories Boiled CarrotsVS Butterbur
Weight per 300 calories
Boiled Carrots
857g
Butterbur
2143g
Boiled Carrots have 2.5 times more energy per 100g than Butterbur. It has low energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Butterbur?
Boiled Carrots VS Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Butterbur?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Butterbur:
300 calories of Boiled Carrots have 113.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Butterbur.
While 300 kcal of Raw Butterbur contain 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 21.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Butterbur provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled and Drained Carrots as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Butterbur:
300 calories of Boiled Carrots have 1.4 times more Iron and 3.3 times more Sodium than Butterbur.
While 300 kcal of Raw Butterbur contain 8.6 times more Calcium, 15.1 times more Copper, 3.5 times more Magnesium, 4.4 times more Manganese, 7 times more Potassium, 3.2 times more Selenium, 2 times more Zinc and 2.6 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Butterbur contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Butterbur contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Butterbur offer comparable quantities of Energy and Carbohydrate per 300 calories.