Nutrient Comparison: Boiled Carrots VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Butterbur:
- 14 ounces of Boiled Carrots have 284 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 7.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Butterbur.
- While 14 oz of Raw Butterbur contain 8.8 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Carrots as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Butterbur:
- 14 ounces of Boiled Carrots have 3.4 times more Iron, 2.5 times more Phosphorus and 8.3 times more Sodium than Butterbur.
- While 14 oz of Raw Butterbur contain 3.4 times more Calcium, 6.1 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese and 2.8 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Butterbur contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Butterbur lack sufficient amounts of Iron and Phosphorus
- Both Boiled and Drained Carrots as well as Raw Butterbur lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.3 times more Carbohydrate than Butterbur.
- Both Boiled and Drained Carrots as well as Raw Butterbur provide inadequate amounts of Energy and Protein in 14 ounces.