Nutrient Comparison: Boiled Carrots VS Boiled Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Butterbur:
- 14 ounces of Boiled Carrots have 852 times more Vitamin A, 6.6 times more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3, 12.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled Butterbur.
- While 14 oz of Boiled and Drained Butterbur contain 5.3 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Carrots as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Butterbur:
- 14 ounces of Boiled Carrots have 3.4 times more Iron, 1.3 times more Magnesium, 4.3 times more Phosphorus and 14.5 times more Sodium than Boiled Butterbur.
- While 14 oz of Boiled and Drained Butterbur contain 2 times more Calcium, 3.5 times more Copper and 1.5 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Butterbur contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3.8 times more Carbohydrate than Boiled Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Boiled and Drained Butterbur provide inadequate amounts of Energy and Protein in 14 ounces.