Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Butterbur
Weight per 100 calories
Boiled Carrots
286g
Boiled Butterbur
1250g
Boiled Carrots have 4.4 times more energy per 100g than Boiled Butterbur. It has low energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Butterbur?
Boiled Carrots VS Boiled Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Butterbur?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Butterbur:
100 calories of Boiled Carrots have 194.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Butterbur.
While 100 kcal of Boiled and Drained Butterbur contain 1.5 times more Vitamin B6 and 23 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Butterbur provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Butterbur:
100 calories of Boiled Carrots have 3.3 times more Sodium than Boiled Butterbur.
While 100 kcal of Boiled and Drained Butterbur contain 8.6 times more Calcium, 15.2 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 4.4 times more Manganese, 6.6 times more Potassium, 5.6 times more Selenium, 2 times more Zinc and 4.7 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Butterbur contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Butterbur contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Butterbur offer comparable quantities of Energy and Carbohydrate per 100 calories.