Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Butterbur
Weight per 100 calories
Boiled Carrots
286g
Canned Butterbur
3333g
Boiled Carrots have 11.7 times more energy per 100g than Canned Butterbur. It has low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Butterbur?
Boiled Carrots VS Canned Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Butterbur?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Butterbur:
100 calories of Boiled Carrots have more Vitamin A and 1.8 times more Vitamin B5 than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 38.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Butterbur provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Butterbur:
100 calories of Boiled Carrots have 1.7 times more Potassium and 1.2 times more Sodium than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 13.2 times more Calcium, 25.4 times more Copper, 21.6 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 1.6 times more Phosphorus, 15 times more Selenium, 3.5 times more Zinc and 12.7 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.9 times more Carbohydrate than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 8.4 times more Fat and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Butterbur offer comparable quantities of Energy per 100 calories.