Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Butterbur:
Boiled and Drained Carrots have 852 times more Vitamin A, 6.6 times more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3, 12.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Butterbur.
While Boiled and Drained Butterbur contains 5.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Butterbur:
Boiled and Drained Carrots have 3.4 times more Iron, 1.3 times more Magnesium, 4.3 times more Phosphorus, 14.5 times more Sodium and 2.2 times more Zinc than Boiled and Drained Butterbur.
While Boiled and Drained Butterbur contains 2 times more Calcium, 3.5 times more Copper, 1.5 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Butterbur have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 4.4 times more Energy, 3.8 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Butterbur.
Both Boiled and Drained Carrots as well as Boiled and Drained Butterbur have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.