Nutrient Comparison: Boiled Carrots VS Boiled Butterbur per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Butterbur:
- 5 ounces of Boiled Carrots have 852 times more Vitamin A, 6.6 times more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3, 12.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled Butterbur.
- While 5 oz of Boiled and Drained Butterbur contain 5.3 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Carrots as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Butterbur:
- 5 ounces of Boiled Carrots have 3.4 times more Iron, 1.3 times more Magnesium, 4.3 times more Phosphorus and 14.5 times more Sodium than Boiled Butterbur.
- While 5 oz of Boiled and Drained Butterbur contain 2 times more Calcium, 3.5 times more Copper and 1.5 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Butterbur contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 3.8 times more Carbohydrate than Boiled Butterbur.
- 5 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Boiled and Drained Butterbur provide inadequate amounts of Energy and Protein in five ounces.