Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Celeriac
Weight per 300 calories
Boiled Carrots
857g
Boiled Celeriac
1111g
Boiled Carrots have 1.3 times more energy per 100g than Boiled Celeriac. It has low energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Celeriac?
Boiled Carrots VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Celeriac:
300 calories of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B1 and 3.6 times more Vitamin B9 than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 1.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Celeriac provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Celeriac:
300 calories of Boiled Carrots have 1.2 times more Manganese and 1.4 times more Selenium than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 3.3 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Celeriac contain similar levels of Calcium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.9 times more Fiber than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.