Nutrient Comparison: Boiled Carrots VS Boiled Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Celeriac:
- 5 ounces of Boiled Carrots have more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled Celeriac.
- Both Boiled Carrots and Boiled Celeriac provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Carrots as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Celeriac:
- 5 ounces of Boiled Carrots have 1.6 times more Manganese and 1.4 times more Potassium than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain 2.5 times more Copper, 1.3 times more Iron and 2.2 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Celeriac contain similar levels of Calcium, Magnesium, Sodium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.4 times more Carbohydrate and 2.5 times more Fiber than Boiled Celeriac.
- Both Boiled and Drained Carrots as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in five ounces.