Nutrient Comparison: Boiled Carrots VS Celery per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Celery:
- 5 ounces of Boiled Carrots have 38.7 times more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin E than Celery.
- While 5 oz of Raw Celery contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 2.1 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Celery provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Boiled and Drained Carrots as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Celery:
- 5 ounces of Boiled Carrots have 1.7 times more Iron, 1.5 times more Manganese and 1.3 times more Phosphorus than Celery.
- While 5 oz of Raw Celery contain 1.3 times more Calcium, 2.1 times more Copper and 1.4 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Celery contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Raw Celery lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.8 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Fiber than Celery.
- Both Boiled and Drained Carrots as well as Raw Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.