Nutrient Comparison: Boiled Carrots VS Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Celery:
- 14 ounces of Boiled Carrots have 38.7 times more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin E than Celery.
- While 14 oz of Raw Celery contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 2.1 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Celery provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Boiled and Drained Carrots as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Celery:
- 14 ounces of Boiled Carrots have 1.7 times more Iron, 1.5 times more Manganese and 1.3 times more Phosphorus than Celery.
- While 14 oz of Raw Celery contain 1.3 times more Calcium, 2.1 times more Copper and 1.4 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Celery contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Raw Celery lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.8 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Fiber than Celery.
- Both Boiled and Drained Carrots as well as Raw Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.