Comparing Nutrients in 300 calories Boiled CarrotsVS Celery
Weight per 300 calories
Boiled Carrots
857g
Celery
2143g
Boiled Carrots have 2.5 times more energy per 100g than Celery. It has low energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Celery?
Discover which food has more nutrients per 300 calories - Boiled Carrots or Celery?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Celery:
300 calories of Boiled Carrots have 15.5 times more Vitamin A, 1.3 times more Vitamin B1 and 1.5 times more Vitamin E than Celery.
While 300 kcal of Raw Celery contain 3.2 times more Vitamin B2, 2.7 times more Vitamin B5, 6.4 times more Vitamin B9, 2.2 times more Vitamin C and 5.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Celery provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled and Drained Carrots as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Celery:
300 calories of Boiled Carrots have 4.8 times more Fluoride than Celery.
While 300 kcal of Raw Celery contain 3.3 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium, 3.4 times more Sodium, 1.6 times more Zinc and 2.6 times more Water than Boiled and Drained Carrots.
300 calories of Celery lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Celery contain 2.3 times more Omega 6, 2.6 times more Fructose, 1.3 times more Fiber and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Celery offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Raw Celery provide inadequate amounts of Omega 3 in 300 calories.