Discover which food has more nutrients per 300 calories - Boiled Carrots or Kale?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Kale:
300 calories of Boiled Carrots have 3.5 times more Vitamin A and 1.6 times more Vitamin E than Kale.
While 300 kcal of Raw Kale contain 1.7 times more Vitamin B1, 7.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B9, 25.9 times more Vitamin C and 28.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Kale provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Carrots as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Kale:
300 kcal of Raw Kale contain 8.5 times more Calcium, 3.1 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Kale contain similar levels of Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.9 times more Carbohydrate and 3.5 times more Sugars than Kale.
While 300 kcal of Raw Kale contain 8.3 times more Fat, 378 times more Omega 3, 3.3 times more Omega 6, 1.4 times more Fiber and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Kale offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6