Nutrient Comparison: Boiled Carrots VS Kale per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Kale:
- 1 kilogram of Boiled Carrots has 3.5 times more Vitamin A and 1.6 times more Vitamin E than Kale.
- While 1 kg of Raw Kale contains 1.7 times more Vitamin B1, 7.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B9, 25.9 times more Vitamin C and 28.4 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Kale provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled and Drained Carrots as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Kale:
- 1 kg of Raw Kale contains 8.5 times more Calcium, 3.1 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Kale contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Kale lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.9 times more Carbohydrate and 3.5 times more Sugars than Kale.
- While 1 kg of Raw Kale contains 378 times more Omega 3, 1.4 times more Fiber and 3.8 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Kale provide inadequate amounts of Energy and Omega 6 in one kilogram.