Boiled Carrots VS Frozen Whole Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Whole Onions?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Frozen Whole Onions:
- 300 calories of Boiled Carrots have more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 51.5 times more Vitamin E and 34.3 times more Vitamin K than Frozen Whole Onions.
- While 300 kcal of Frozen Whole Onions, Unprepared contain 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
- 300 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Frozen Whole Onions:
- 300 calories of Boiled Carrots have 1.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 5.8 times more Sodium and 1.7 times more Zinc than Frozen Whole Onions.
- While 300 kcal of Frozen Whole Onions, Unprepared contain 2.9 times more Copper and 1.4 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Whole Onions contain similar levels of Calcium, Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have 1.8 times more Fiber than Frozen Whole Onions.
- Both Boiled Carrots and Frozen Whole Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- Both Boiled and Drained Carrots as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.