Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Whole Onions:
Boiled and Drained Carrots have more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 51.5 times more Vitamin E and 34.3 times more Vitamin K than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Whole Onions:
Boiled and Drained Carrots have 1.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 5.8 times more Sodium and 1.7 times more Zinc than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 2.9 times more Copper and 1.4 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Whole Onions, Unprepared have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Fiber than Frozen Whole Onions, Unprepared.
Both Boiled and Drained Carrots and Frozen Whole Onions, Unprepared have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 g.
Both Boiled and Drained Carrots as well as Frozen Whole Onions, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.