Nutrient Comparison: Boiled Carrots VS Frozen Whole Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Frozen Whole Onions:
- 7 ounces of Boiled Carrots have more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 51.5 times more Vitamin E and 34.3 times more Vitamin K than Frozen Whole Onions.
- While 7 oz of Frozen Whole Onions, Unprepared contain 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Frozen Whole Onions:
- 7 ounces of Boiled Carrots have 1.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 5.8 times more Sodium than Frozen Whole Onions.
- While 7 oz of Frozen Whole Onions, Unprepared contain 2.9 times more Copper and 1.4 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Whole Onions contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.8 times more Fiber than Frozen Whole Onions.
- Both Boiled Carrots and Frozen Whole Onions offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Boiled and Drained Carrots as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.