Nutrient Comparison: Boiled Carrots VS Cooked Frozen Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cooked Frozen Onions:
- 7 ounces of Boiled Carrots have more Vitamin A, 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 103 times more Vitamin E and 45.7 times more Vitamin K than Cooked Frozen Onions.
- While 7 oz of Boiled and Drained Frozen Onions contain 1.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Onions provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cooked Frozen Onions:
- 7 ounces of Boiled Carrots have 1.3 times more Magnesium, 3.9 times more Manganese, 15 times more Phosphorus, 2.3 times more Potassium and 7.3 times more Sodium than Cooked Frozen Onions.
- While 7 oz of Boiled and Drained Frozen Onions contain 1.4 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Onions contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.2 times more Carbohydrate and 2.1 times more Fiber than Cooked Frozen Onions.
- Both Boiled Carrots and Cooked Frozen Onions offer comparable quantities of Sugars per seven ounces.
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.