Nutrient Comparison: Boiled Carrots VS Cooked Frozen Onions per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Frozen Onions:
- 100 grams of Boiled Carrots have more Vitamin A, 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 103 times more Vitamin E and 45.7 times more Vitamin K than Cooked Frozen Onions.
- While 100 g of Boiled and Drained Frozen Onions contain 1.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Onions provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Frozen Onions:
- 100 grams of Boiled Carrots have 1.3 times more Magnesium, 3.9 times more Manganese, 15 times more Phosphorus, 2.3 times more Potassium and 7.3 times more Sodium than Cooked Frozen Onions.
- While 100 g of Boiled and Drained Frozen Onions contain 1.4 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Onions contain similar levels of Calcium, Iron and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper
- 100 grams of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 1.2 times more Carbohydrate and 2.1 times more Fiber than Cooked Frozen Onions.
- Both Boiled Carrots and Cooked Frozen Onions offer comparable quantities of Sugars per 100 grams.
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.