Lets compare vitamin content per 100 grams of Boiled Carrots vs Spring Or Scallions Onions:
Boiled and Drained Carrots have 17 times more Vitamin A, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.8 times more Vitamin B2, 4.6 times more Vitamin B9, 5.2 times more Vitamin C and 15.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Spring Or Scallions Onions have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Spring Or Scallions Onions:
Boiled and Drained Carrots have 3.6 times more Sodium than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 2.4 times more Calcium, 4.9 times more Copper, 4.4 times more Iron, 2 times more Magnesium and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Spring Or Scallions Onions have similar amounts of Manganese, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Sugars than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Spring Or Scallions Onions have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Raw Spring Or Scallions Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.