Nutrient Comparison: Spring Or Scallions Onions VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Spring Or Scallions Onions versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spring Or Scallions Onions vs Canned Carrots with Liquids and Salt:
- 100 grams of Spring Or Scallions Onions have 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B3, 8 times more Vitamin B9, 9.4 times more Vitamin C and 21.1 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 12.3 times more Vitamin A, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Spring Or Scallions Onions.
- 100 grams of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Spring Or Scallions Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spring Or Scallions Onions vs Canned Carrots with Liquids and Salt:
- 100 grams of Spring Or Scallions Onions have 2.3 times more Calcium, 2.8 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Manganese and 15 times more Sodium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per 100 grams.
- Both Raw Spring Or Scallions Onions as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spring Or Scallions Onions have 1.4 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Canned Carrots with Liquids and Salt.
- Both Spring Or Scallions Onions and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Spring Or Scallions Onions as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.