Comparing Nutrients in 500 calories Spring Or Scallions OnionsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Spring Or Scallions Onions
1563g
Canned Carrots with Liquids and Salt
2174g
Spring Or Scallions Onions have 1.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Canned Carrots with Liquids and Salt?
Spring Or Scallions Onions VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Spring Or Scallions Onions vs Canned Carrots with Liquids and Salt:
500 calories of Spring Or Scallions Onions have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.8 times more Vitamin B9, 6.8 times more Vitamin C and 15.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 17.1 times more Vitamin A, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Spring Or Scallions Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spring Or Scallions Onions vs Canned Carrots with Liquids and Salt:
500 calories of Spring Or Scallions Onions have 1.7 times more Calcium, 2 times more Iron, 1.6 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Copper, 3.9 times more Manganese, 20.9 times more Sodium and 1.4 times more Water than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Canned Carrots with Liquids and Salt contain similar levels of Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spring Or Scallions Onions have 2.3 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Omega 3 and 1.5 times more Sugars than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3
Both Raw Spring Or Scallions Onions as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.