Nutrient Comparison: Canned Carrots with Liquids and Salt VS Young Green Onions per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Young Green Onions:
- 100 grams of Canned Carrots with Liquids and Salt have 3.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.5 times more Vitamin E than Young Green Onions.
- While 100 g of Young Green Onions, tops only contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B9, 6.7 times more Vitamin C and 15.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Young Green Onions provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Young Green Onions have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Young Green Onions:
- 100 grams of Canned Carrots with Liquids and Salt have 3.3 times more Copper, 3 times more Manganese, 16 times more Sodium and 1.5 times more Zinc than Young Green Onions.
- While 100 g of Young Green Onions, tops only contain 1.7 times more Calcium and 1.8 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Young Green Onions contain similar levels of Iron, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Young Green Onions lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Young Green Onions, tops only lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Young Green Onions, tops only contain 5 times more Omega 3 and 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Young Green Onions offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.