Nutrient Comparison: Canned Carrots with Liquids and Salt VS Young Green Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Young Green Onions:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.5 times more Vitamin E than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B9, 6.7 times more Vitamin C and 15.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Young Green Onions provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Young Green Onions:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.3 times more Copper, 3 times more Manganese, 16 times more Sodium and 1.5 times more Zinc than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 1.7 times more Calcium and 1.8 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Young Green Onions contain similar levels of Iron, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Young Green Onions lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Young Green Onions, tops only lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Young Green Onions, tops only contain 5 times more Omega 3 and 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Young Green Onions offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.