Nutrient Comparison: Young Green Onions VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Green Onions versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Green Onions vs Canned Carrots with Salt:
- 5 ounces of Young Green Onions have 1.7 times more Vitamin B1, 3.3 times more Vitamin B9, 5 times more Vitamin C and 15.9 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.8 times more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.5 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions and Canned Carrots with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Young Green Onions have insufficient amounts of Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Young Green Onions, tops only as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Green Onions vs Canned Carrots with Salt:
- 5 ounces of Young Green Onions have 2.1 times more Calcium and 2 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.4 times more Copper, 1.3 times more Iron, 3 times more Manganese, 16.1 times more Sodium and 1.3 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Young Green Onions lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Young Green Onions, tops only as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Green Onions have 3.6 times more Omega 3 and 1.6 times more Sugars than Canned Carrots with Salt.
- Both Young Green Onions and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.