Nutrient Comparison: Young Green Onions VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Canned Carrots with Salt:
- 14 ounces of Young Green Onions have 1.7 times more Vitamin B1, 3.3 times more Vitamin B9, 5 times more Vitamin C and 15.9 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.8 times more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.5 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Young Green Onions, tops only as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Canned Carrots with Salt:
- 14 ounces of Young Green Onions have 2.1 times more Calcium and 2 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.4 times more Copper, 1.3 times more Iron, 3 times more Manganese, 16.1 times more Sodium and 1.3 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Young Green Onions lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Young Green Onions, tops only as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 3.6 times more Omega 3 and 1.6 times more Sugars than Canned Carrots with Salt.
- Both Young Green Onions and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.