Young Green Onions VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Green Onions or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Young Green Onions vs Canned Carrots with Salt:
- 300 calories of Young Green Onions have 1.5 times more Vitamin B1, 3.1 times more Vitamin B9, 4.6 times more Vitamin C and 14.8 times more Vitamin K than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 3 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.8 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- Both Young Green Onions, tops only as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Green Onions vs Canned Carrots with Salt:
- 300 calories of Young Green Onions have 1.9 times more Calcium and 1.9 times more Magnesium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 3.6 times more Copper, 1.4 times more Iron, 3.2 times more Manganese, 17.4 times more Sodium and 1.4 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Young Green Onions have 3.4 times more Omega 3, 1.5 times more Sugars and 1.4 times more Protein than Canned Carrots with Salt.
- Both Young Green Onions and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Young Green Onions, tops only as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.