Nutrient Comparison: Boiled Carrots VS Spring Or Scallions Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Spring Or Scallions Onions:
- 1 kilogram of Boiled Carrots has 17 times more Vitamin A, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin E than Spring Or Scallions Onions.
- While 1 kg of Raw Spring Or Scallions Onions contains 1.8 times more Vitamin B2, 4.6 times more Vitamin B9, 5.2 times more Vitamin C and 15.1 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Spring Or Scallions Onions provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Spring Or Scallions Onions:
- 1 kilogram of Boiled Carrots has 3.6 times more Sodium than Spring Or Scallions Onions.
- While 1 kg of Raw Spring Or Scallions Onions contains 2.4 times more Calcium, 4.9 times more Copper, 4.4 times more Iron, 2 times more Magnesium and 2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Spring Or Scallions Onions contain similar levels of Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.5 times more Sugars than Spring Or Scallions Onions.
- While 1 kg of Raw Spring Or Scallions Onions contains 2.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Spring Or Scallions Onions offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.