Comparing Nutrients in 100 calories Boiled CarrotsVS Cooked Frozen Onions
Weight per 100 calories
Boiled Carrots
286g
Cooked Frozen Onions
357g
Boiled Carrots have 1.3 times more energy per 100g than Cooked Frozen Onions. It has low energy density when compared to other foods. Boiled and Drained Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Onions?
Boiled Carrots VS Cooked Frozen Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Onions?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Frozen Onions:
100 calories of Boiled Carrots have more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 82.4 times more Vitamin E and 36.5 times more Vitamin K than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 1.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Onions provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Frozen Onions:
100 calories of Boiled Carrots have 3.1 times more Manganese, 12 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 5.8 times more Sodium and 1.8 times more Zinc than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 1.8 times more Copper and 1.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Onions contain similar levels of Calcium, Iron and Magnesium per 100 calories.
100 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.7 times more Fiber than Cooked Frozen Onions.
Both Boiled Carrots and Cooked Frozen Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.