Boiled Carrots VS Sweet Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Sweet Onions?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Sweet Onions:
- 300 calories of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 47.1 times more Vitamin E and 41.8 times more Vitamin K than Sweet Onions.
- While 300 kcal of Raw Sweet Onions contain 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweet Onions provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Sweet Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Sweet Onions:
- 300 calories of Boiled Carrots have 1.4 times more Calcium, 1.9 times more Manganese, 1.8 times more Potassium, 1.3 times more Selenium, 6.6 times more Sodium and 1.4 times more Zinc than Sweet Onions.
- While 300 kcal of Raw Sweet Onions contain 3.6 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweet Onions contain similar levels of Iron, Magnesium, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have 3 times more Fiber than Sweet Onions.
- While 300 kcal of Raw Sweet Onions contain 1.6 times more Sugars and 6.1 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweet Onions offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.